Alex Welch

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  • Home
  • about Alex
  • Music
    • orchestra and ensemble
    • moving strings
    • string quartet
    • arranging and composing
  • education and research
    • Play As We Are
    • viola/violin lessons
    • creative music making
  • Mindfulness
    • Mindfulness for musicians
    • Mindfulness Based Stress Reduction

Alex Welch

  • Home
  • about Alex
  • Music
    • orchestra and ensemble
    • moving strings
    • string quartet
    • arranging and composing
  • education and research
    • Play As We Are
    • viola/violin lessons
    • creative music making
  • Mindfulness
    • Mindfulness for musicians
    • Mindfulness Based Stress Reduction

Mindfulness

I have been practising meditation and mindfulness for several years and it has had a profound effect on my practice as a musician, as well as on my life in general.

I share my methods and exercises with others, often together with my colleagues from Play As We Are.

This year I will complete my studies as a trainer for Mindfulness Based Stress Reduction - a secular, scientifically researched method, which teaches the basics of meditation.

Please get in touch if you would like to take the course with me this coming spring 2025

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info@alexwelch.nl

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